Tin Tức Giấc Ngủ Và Sức Khỏe

Đau Lưng Và Cách Điều Trị Ở Mọi Lứa Tuổi

Các loại đau lưng và cách điều trị ở mọi lứa tuổi
Đau lưng có nhiều dạng đau lưng như đau lưng trên, đau lưng giữa và đau lưng dưới.Tuỳ vào các loại đau lưng mà chúng ta có những phương pháp điều trị và phòng ngừa khác nhau để đem lại hiệu quả cao nhất.Đối với đau lưng trên thường xuất hiện ở những người lao lực khi còn trẻ, khi về già họ sẽ cảm thấy đau âm ỷ vùng lưng trên, kèm theo tức ngực, ho,… Với cơn đau này khiến họ khó cử động những động tác như cúi người, bưng bê các đồ nặng và mất đi tính linh hoạt trong di chuyển.
Đối với những người bị đau lưng giữa thường là những người làm việc trong văn phòng, ngồi lâu khiến các đốt sống vùng thắt lưng bị sơ cứng. Ngoài ra, một số ý người mắc phải chứng đau lưng giữa do bị viêm loét dạ dày Các cơn đau thường tăng lên khi ngồi, nằm đứng yên một vị trí. Cơn đau có khi âm ỷ, có khi đau dữ dội theo từng cơn. Và lan ra xung quanh hay lan xuống đùi, mông, chân người bệnh sẽ khó ngủ, mất ngủ do các cơn đau này gây ra, ảnh hưởng đến tinh thần cũng như sức khỏe.Đối với những người đau lưng dưới thường là bị tổn thương dây thần kinh toạ, khi các dây thần kinh bị tổn thương do các cơ, đốt sống chèn ép. Một số trường hợp đau lưng dưới xuất hiện ở phụ nữ mang thai và phụ nữ trong thời gian kinh huyệt. Cơn đau do đau lưng dưới gây ra rất đặc biệt đó là làm tê bì mông, đùi, chân, đau lưng dưới rất nguy hiểm có thể gây tàn phế suốt đời cho người bệnh.Trong lúc làm việc nếu các cơn đau xuất hiện chúng ta sử dụng các phương pháp giảm đau tức thời như : xoa bóp, chườm lạnh, chườm nóng để giảm bớt các cơn đau này.Xoa bóp : tự mình, hoặc nhờ đồng nghiệp dùng tay xoa, bóp, đấm nhẹ nhàng lên vùng bị đau trong 30 phútChườm nóng : dùng khăn sạch ngâm vào nước ấm và lau đều lên vùng bị đau để các cơ, dây chằng giãn nở giải phóng các dây thần kinh. Làm đi làm lại trong vòng 30 phút.Chườm lạnh : tương tự như chườm nóng chúng ta cũng lấy khăn sạch bọc vào nước đá và chườm lên vùng bị đau trong 30 phútNgoài ra, sử dụng Nệm Có Chất Lượng Tốt Như Nệm Cao Su giúp giảm các cơn đau đối với người ngồi cố định trong thời gian dàiĐây chỉ là những phương pháp giúp chúng ta giảm đau tức thời không có tác dụng trị dứt bệnh. Chúng ta nên dành thời gian đến các bệnh viện chuyên khoa, trung tâm phục hồi chức năng, bệnh viện y học cổ truyền để bác sỹ sử dụng phương pháp chuyên khoa để điều trị và đều ra các phương thuốc giúp trị dứt bệnh và loại bỏ các cơn đau vĩnh viễn.Các phương thuốc từ thảo dược thiên nhiên sẽ giúp chúng ta phục hồi một cách tự nhiên và không gây ra các phản ứng phụ cũng như làm suy giảm chức năng các cơ quan. Đồng thời cũng ngăn các biến chứng nguy hiểm mà các bệnh đau lưng gây ra như tàn phế, biến dạng cột sống, liệt nữa người và có thể tử vong do đột quỵ nếu bệnh quá nặng.Bổ sung các chất qua bữa ăn hằng ngày, chú trọng vào các thực phẩm bổ sung canxi, photpho, vitamin D, khoáng chất giúp cho các xương, cơ sụn, dây chằng dẻo dai, khỏe mạnh. Ăn đúng bữa và đúng giờ, không nên ăn uống thất thường sẽ làm các nguyên nhân như viêm dạ giày, loét, viêm tá trạng gây ra bệnh đau lưng. Siêng năng tham gia các vận động, bài tập đối với những người làm việc trong văn phòng tránh các sụn khớp bị sơ cứng, khô chất nhờn.Nguồn: Internet

738 thoughts on “Đau Lưng Và Cách Điều Trị Ở Mọi Lứa Tuổi”

  1. babyboom nagels says:

    You made some good points there. I checked on the internet for additional information about
    the issue and found most individuals will go along with your views
    on this web site.

    Trả lời
  3. alex says:

    It’s a pity you don’t have a donate button! I’d definitely donate to this brilliant
    blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will share this blog with my Facebook group.
    Chat soon!

    Trả lời
  4. hurtful hemorrhoids pain says:

    Please let me know if you’re looking for a author for your site.
    You have some really good posts and I feel I would be a good asset.
    If you ever want to take some of the load off,
    I’d absolutely love to write some articles for your blog in exchange for
    a link back to mine. Please blast me an email
    if interested. Cheers!

    Trả lời
  6. Hemorrhoids Lifestyle Changes says:

    Wow! This blog looks exactly like my old one! It’s on a totally
    different topic but it has pretty much the same layout and design. Outstanding choice of colors!

    Trả lời
  7. Free Nude Cams says:

    This is really interesting, You’re an overly skilled blogger.
    I’ve joined your rss feed and stay up for searching for extra of
    your fantastic post. Also, I’ve shared your web site in my social networks

    Trả lời
  8. How to Prevent Hemorrhoids says:

    I absolutely love your blog and find the majority of your post’s to be what precisely I’m looking for.
    Does one offer guest writers to write content for you personally?
    I wouldn’t mind composing a post or elaborating on a few of the
    subjects you write about here. Again, awesome website!

    Trả lời
  11. Can Bike Riding Cause Hemorrhoids says:

    Oh my goodness! Amazing article dude! Thanks, However I am having problems with your RSS.
    I don’t know why I am unable to subscribe to it.
    Is there anybody having the same RSS issues? Anybody who knows the solution will you
    kindly respond? Thanks!!

    Trả lời
  251. hey says:

    Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    I blog frequently and I seriously thank you for your content.
    This great article has truly peaked my interest. I am going to bookmark your website and keep checking for
    new information about once per week. I opted in for your Feed too.

    Trả lời
  307. txt says:

    Hey exceptional website! Does running a blog such as this take a lot of work? I have very little understanding of programming but I had been hoping to start my own blog soon. Anyway, should you have any suggestions or tips for new blog owners please share. I understand this is off subject but I simply had to ask. Thanks!|

    Trả lời
  310. Aron Pod says:

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have truly enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!|

    Trả lời
  319. Trina Gotthelf says:

    My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year and am concerned about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be really appreciated!|

    Trả lời
  320. Addie Logue says:

    First of all I would like to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was interested to know how you center yourself and clear your thoughts prior to writing. I’ve had a hard time clearing my thoughts in getting my thoughts out there. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or hints? Appreciate it!|

    Trả lời
  324. Clinton Gorr says:

    Today, while I was at work, my sister stole my iphone and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!|

    Trả lời
  327. Doug Huska says:

    Do you have a spam issue on this site; I also am a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to exchange solutions with other folks, please shoot me an e-mail if interested.|

    Trả lời
  339. Avery Nicolia says:

    Hello there, simply become aware of your blog thru Google, and located that it is really informative. I am gonna watch out for brussels. I will appreciate if you continue this in future. Numerous other folks will likely be benefited out of your writing. Cheers!|

    Trả lời
  340. Kathy Ferrall says:

    First off I want to say excellent blog! I had a quick question in which I’d like to ask if you do not mind. I was interested to find out how you center yourself and clear your thoughts prior to writing. I’ve had difficulty clearing my mind in getting my thoughts out there. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any suggestions or tips? Thank you!|

    Trả lời
  343. Clay Lindinha says:

    Just want to say your article is as astounding. The clarity in your post is simply excellent and that i can assume you are knowledgeable on this subject. Fine together with your permission let me to grab your RSS feed to stay updated with impending post. Thanks 1,000,000 and please carry on the gratifying work.|

    Trả lời
  348. Bennett Steinbrecher says:

    I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.|

    Trả lời
  352. Victor Cartmell says:

    You are so cool! I do not think I’ve truly read a single thing like this before. So good to discover someone with some original thoughts on this subject. Seriously.. thank you for starting this up. This website is something that is needed on the internet, someone with a bit of originality!|

    Trả lời
  357. September Castiola says:

    Howdy! This article couldn’t be written any better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this post to him. Fairly certain he’s going to have a great read. Many thanks for sharing!|

    Trả lời
  358. John Remiasz says:

    Please let me know if you’re looking for a article author for your blog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some content for your blog in exchange for a link back to mine. Please send me an email if interested. Regards!|

    Trả lời
  365. Karleen Baird says:

    Excellent post. I used to be checking continuously this blog and I’m impressed! Extremely helpful information specifically the ultimate section 🙂 I handle such information much. I was looking for this certain information for a very lengthy time. Thank you and best of luck. |

    Trả lời
  368. windows loader appnee says:

    Howdy this is kinda of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding experience so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!|

    Trả lời
  377. windows loader 2.2 2 youtube says:

    Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any recommendations for inexperienced blog writers? I’d really appreciate it.|

    Trả lời
  379. windows loader 2.2.2 by daz says:

    It’s a pity you don’t have a donate button! I’d most certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will share this website with my Facebook group. Chat soon!|

    Trả lời
  418. Alesha Visconti says:

    Oh my goodness! Incredible article dude! Many thanks, However I am experiencing troubles with your RSS. I don’t know why I cannot join it. Is there anyone else getting identical RSS issues? Anybody who knows the answer will you kindly respond? Thanks!!|

    Trả lời
  447. Lino Dively says:

    Good day! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!|

    Trả lời
  468. Santiago Brunette says:

    Attractive section of content. I just stumbled upon your site and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently rapidly.|

    Trả lời
  483. Mila Seligson says:

    I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Fantastic work!|

    Trả lời
  512. buy Headache pain meds says:

    Thanks for your ideas. One thing I have noticed is that banks and financial institutions know the spending habits of consumers and understand that most people max out their credit cards around the holidays. They wisely take advantage of this fact and start flooding your inbox and snail-mail box with hundreds of 0 APR credit card offers soon after the holiday season ends. Knowing that if you are like 98% of the American public, you’ll jump at the chance to consolidate credit card debt and transfer balances to 0 APR credit cards. bbbbaba https://headachemedi.com – buy Headache pain meds

    Trả lời
  513. Headache meds for sale says:

    Thanks for your tips. One thing we have noticed is always that banks and also financial institutions have in mind the spending behavior of consumers and also understand that a lot of people max away their own credit cards around the holiday seasons. They prudently take advantage of this kind of fact and begin flooding the inbox and also snail-mail box together with hundreds of Zero APR card offers immediately after the holiday season finishes. Knowing that in case you are like 98% of all American open public, you’ll hop at the opportunity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. gfffehk https://headachemedi.com – Headache meds for sale

    Trả lời
  514. thyroid pain medications says:

    Thanks for your ideas. One thing I have noticed is that banks and financial institutions know the spending habits of consumers and understand that most people max out their credit cards around the holidays. They wisely take advantage of this fact and start flooding your inbox and snail-mail box with hundreds of 0 APR credit card offers soon after the holiday season ends. Knowing that if you are like 98% of the American public, you’ll jump at the chance to consolidate credit card debt and transfer balances to 0 APR credit cards. cccbbbi https://thyroidmedi.com – thyroid pain medications

    Trả lời
  515. thyroid pain drugs says:

    Thanks for your ideas. One thing I have noticed is that banks and financial institutions know the spending habits of consumers and understand that most people max out their credit cards around the holidays. They wisely take advantage of this fact and start flooding your inbox and snail-mail box with hundreds of 0 APR credit card offers soon after the holiday season ends. Knowing that if you are like 98% of the American public, you’ll jump at the chance to consolidate credit card debt and transfer balances to 0 APR credit cards. aaaaaaa https://thyroidmedi.com – thyroid pain drugs

    Trả lời
  516. Thad Luthe says:

    Very good website you have here but I was wondering if you knew of any message boards that cover the same topics talked about in this article? I’d really love to be a part of group where I can get feed-back from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Thank you!|

    Trả lời
  517. Ivory Ballek says:

    I’ve been surfing online more than 3 hours these days, yet I by no means discovered any attention-grabbing article like yours. It is beautiful price sufficient for me. In my opinion, if all web owners and bloggers made just right content as you probably did, the web can be much more helpful than ever before.|

    Trả lời
  519. stomach medication for sale says:

    Thanks for your tips. One thing we have noticed is always that banks and also financial institutions have in mind the spending behavior of consumers and also understand that a lot of people max away their own credit cards around the holiday seasons. They prudently take advantage of this kind of fact and begin flooding the inbox and also snail-mail box together with hundreds of Zero APR card offers immediately after the holiday season finishes. Knowing that in case you are like 98% of all American open public, you’ll hop at the opportunity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. gffffhk https://stomachmedi.com – stomach medication for sale

    Trả lời
  520. stomach meds recall says:

    Thanks for your thoughts. One thing I’ve got noticed is the fact banks in addition to financial institutions understand the spending behaviors of consumers and as well understand that the majority of people max out and about their real credit cards around the breaks. They smartly take advantage of that fact and commence flooding ones inbox in addition to snail-mail box having hundreds of no-interest APR credit cards offers shortly after the holiday season concludes. Knowing that for anyone who is like 98% of American community, you’ll soar at the possible opportunity to consolidate consumer credit card debt and shift balances towards 0 interest rate credit cards. lllkjmn https://stomachmedi.com – stomach meds recall

    Trả lời
  523. best stomach drugs says:

    Thanks for your suggestions. One thing I’ve noticed is the fact that banks as well as financial institutions really know the spending routines of consumers as well as understand that many people max away their own credit cards around the vacations. They sensibly take advantage of this particular fact and begin flooding your own inbox as well as snail-mail box along with hundreds of Zero APR credit card offers right after the holiday season finishes. Knowing that if you’re like 98% of all American open public, you’ll leap at the opportunity to consolidate credit debt and move balances to 0 annual percentage rates credit cards. eddddfj https://pancreasmedi.com – best stomach drugs

    Trả lời
  524. buy stomach pain drugs says:

    Thanks for your ideas. One thing I have noticed is that banks and financial institutions know the spending habits of consumers and understand that most people max out their credit cards around the holidays. They wisely take advantage of this fact and start flooding your inbox and snail-mail box with hundreds of 0 APR credit card offers soon after the holiday season ends. Knowing that if you are like 98% of the American public, you’ll jump at the chance to consolidate credit card debt and transfer balances to 0 APR credit cards. aaaaaaa https://pancreasmedi.com – buy stomach pain drugs

    Trả lời
  544. Fermin Cowboy says:

    I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the web will be a lot more useful than ever before.|

    Trả lời
  554. Truman Roecker says:

    Hello there, just became aware of your weblog via Google, and found that it’s really informative. I am going to watch out for brussels. I will be grateful if you happen to proceed this in future. A lot of folks will be benefited out of your writing. Cheers!|

    Trả lời
  559. Wilfredo Minks says:

    It is the best time to make a few plans for the long run and it is time to be happy. I’ve learn this put up and if I may I desire to counsel you some fascinating things or advice. Maybe you could write subsequent articles referring to this article. I wish to learn even more issues approximately it!|

    Trả lời
  567. Connie Mccan says:

    You really make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the hang of it!|

    Trả lời
  576. Ramiro Finton says:

    It is appropriate time to make some plans for the longer term and it is time to be happy. I have learn this post and if I may just I want to recommend you few attention-grabbing issues or tips. Perhaps you could write next articles referring to this article. I want to read more issues about it!|

    Trả lời
  600. Gil Naguin says:

    Can I simply say what a comfort to uncover somebody that really understands what they’re talking about on the web. You definitely know how to bring a problem to light and make it important. A lot more people ought to read this and understand this side of the story. It’s surprising you’re not more popular because you certainly possess the gift.|

    Trả lời
  613. Pasquale Dames says:

    Excellent blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you recommend starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any recommendations? Bless you!|

    Trả lời
  618. Janet Taualii says:

    I’ve been browsing online more than 2 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.|

    Trả lời
  619. Judi Drawbaugh says:

    Hi, I believe your web site might be having internet browser compatibility issues. Whenever I look at your site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, excellent site!|

    Trả lời
  628. Nereida Cornette says:

    Greetings, I do think your site may be having browser compatibility issues. When I take a look at your website in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic blog!|

    Trả lời
  631. Byron Susana says:

    Hello there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Thank you for sharing!|

    Trả lời
  638. Julian Monty says:

    I was curious if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?|

    Trả lời
  662. haelanclomid.com says:

    How to minimize Clomid side effects? Strategies to Stunt Side Effects Start on the lowest measure thinkable: More doesn’t necessarily mean better. … Survive punishment the pill in the evening: If you’re getting headaches, compelling clomid twins before bed may help. Monitor your diet: Strain gain can materialize while delightful Clomid, but most of that worth gain should be temporary. … Way positive self-care: Atmosphere swings on Clomid are real.

    Trả lời
  667. Trenton Flecha says:

    Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely fantastic. I really like what you’ve acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. This is actually a great web site.|

    Trả lời
  676. Laurinda Berlacher says:

    I truly love your website.. Excellent colors & theme. Did you develop this amazing site yourself? Please reply back as I’m wanting to create my very own blog and would love to find out where you got this from or exactly what the theme is called. Thank you!|

    Trả lời
  693. cialis 5mg generic says:

    Is it more intelligent to accept Cialis constantly or as needed. cialis 20 mg price necessity be taken long ago every 24 hours, with or without food. It’s most qualified to arrest into a procedure and take it at the uniform time each day, as you should never take more than complete gravestone in a 24-hour period. cialis should be enchanted 30-60 minutes before you contemplate to beget sex.

    Trả lời
  703. asmr https://0mniartist.tumblr.com says:

    Please let me know if you’re looking for a article author for your weblog.
    You have some really good articles and I think I
    would be a good asset. If you ever want to take some of the load off, I’d really like
    to write some material for your blog in exchange for a link back to mine.
    Please blast me an e-mail if interested. Many thanks!

    0mniartist asmr

    Trả lời
  706. Catheryn Averette says:

    Hello! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same subjects as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an email. I look forward to hearing from you! Wonderful blog by the way!|

    Trả lời
  731. Benjamin Dieckman says:

    Hi there would you mind sharing which blog platform you’re using? I’m going to start my own blog in the near future but I’m having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S My apologies for being off-topic but I had to ask!|

    Trả lời
  734. Britt Burkey says:

    After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the same comment. Perhaps there is a means you are able to remove me from that service? Thanks!|

    Trả lời

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *