Tin Tức Giấc Ngủ Và Sức Khỏe

Phòng Chống Bệnh Đau Lưng Về Đêm

Phòng Chống Bệnh Đau Lưng Về Đêm 1
09
Th12

Đau Do Bệnh Loãng Xương:

Biểu hiện: Loãng xương xảy ra nhiều với người gì khi cơ thể bị lão hóa, những người ít vận động, thiếu vitamin D hay phụ nữ sau nhiều lần sinh nở.

Bệnh này cũng có thể do bạn ăn uống thiếu chất, thiếu canxi, phospho, magne, axit amin và các nguyên tố vi lượng hoặc bị suy giảm miễn dịch.

Biểu hiện lâm sàng của bệnh là những cơn đau cột sống, co thắt các cơ xung quanh cột sống, dễ bị gãy xương khi có tai nạn nhẹ.

Những cơn đau lưng về đêm xuất hiện tự nhiên ngay cả khi bạn có tư thế ngủ rất tốt.

Điều trị: Kết quả chụp Xquang là bằng chứng khoa học xác thực nhất để biết tình trạng xương của bạn thế nào.

Để hạn chế đau lưng về đêm người bệnh cần bổ sung thêm nhiều canxi vào chế độ dinh dưỡng, tăng cường vận động vào buổi sáng giúp cơ thể hấp thụ vitamin D và luyện tập những bài tập trị liệu đơn giản ngay tại nhà.

Đau Do Xơ Cơ:

Biểu hiện: Những cơn đau lưng ban đêm làm bạn thức giấc giữa chừng.

Đau không chỉ ở lưng mà lan xuống toàn bộ cơ thể, đặc biệt là phần dưới thắt lưng, không giới hạn rõ vị trí vùng đau.

Đau sâu bên trong xương, đau như kim châm hoặc co thắt, có thể đau rát bỏng một vùng gân, cơ xung quanh.

Nguyên nhân của hiện tượng này do cơ thể bị rối loạn hệ thống chống đau.

Sự thiếu hụt chất serotonin làm giảm ngưỡng đau dẫn đến tăng cảm giác đau và rối loạn giấc ngủ.

Điều trị: Tăng cường matxa thư giãn trước khi đi ngủ.

Những bài tập nhẹ nhàng chuyên cho bệnh nhân bị đau lưng cũng là một gợi ý không tồi.

Không nên ăn quá no hay uống nhiều nước ép hoa quả dễ gây lợi tiểu, khó ngủ.

Bạn có thể dùng thêm thuốc giảm đau để cắt nhanh cơn đau. Tuy nhiên nếu tình trạng này kéo dài bạn nên đến bác sĩ để có hướng điều trị tốt nhất.

Đau Do Sử Dụng Nệm “Dởm”:

Khi lựa chọn một tấm nệm, hầu hết mọi người đánh đồng độ cứng với sự hỗ trợ vững chắc, mềm mại với sự thoải mái.

Tuy nhiên, phương pháp tốt nhất để đánh giá một tấm nệm là để kiểm tra xem nó hỗ trợ cột sống hay không.

Cảm giác thoải mái và tốt cho sức khỏe chỉ có thể đạt được nếu cơ bắp của bạn hoàn toàn có thể thư giãn và cột sống của bạn được nâng đỡ.

Điều này đặc biệt quan trọng đối với trẻ em đang trong thời kỳ phát triển, cần phải nằm đệm phù hợp để giữ cột sống thẳng, tránh cong vẹo cột sống về sau.

Một chiếc Nệm không phù hợp có thể gây ra hoặc làm trầm trọng hơn chứng đau lưng dưới.

Sự thiếu sự nâng đỡ của một chiếc đệm không tốt sẽ ảnh hưởng đến tư thế nằm ngủ, làm căng cơ và không giúp cột sống nằm đúng vị trí.

Điều này sẽ làm cho cơn đau lưng dưới thêm tệ hơn.

463 thoughts on “Phòng Chống Bệnh Đau Lưng Về Đêm”

  4. Sexy Ass Cams says:

    Attractive section of content. I simply stumbled upon your website and in accession capital to assert that I acquire
    actually loved account your blog posts. Anyway I’ll be subscribing
    in your feeds or even I success you access constantly rapidly.

    Trả lời
  301. buy Headache drugs says:

    Thanks for your suggestions. One thing I’ve noticed is the fact that banks as well as financial institutions really know the spending routines of consumers as well as understand that many people max away their credit cards around the vacations. They sensibly take advantage of this particular fact and start flooding your own inbox as well as snail-mail box along with hundreds of 0 APR credit card offers right after the holiday season finishes. Knowing that if you’re like 98% of the American public, you’ll leap at the opportunity to consolidate credit debt and transfer balances to 0 annual percentage rates credit cards. ddddcfi https://headachemedi.com – buy Headache drugs

    Trả lời
  304. thyroid pain drugs says:

    Thanks for your tips. One thing we have noticed is always that banks and also financial institutions have in mind the spending behavior of consumers and also understand that a lot of people max out there their own credit cards around the holiday seasons. They prudently take advantage of this kind of fact and begin flooding the inbox and also snail-mail box together with hundreds of Zero APR card offers immediately after the holiday season comes to an end. Knowing that in case you are like 98% of all American open public, you’ll hop at the possiblity to consolidate personal credit card debt and move balances for 0 interest rates credit cards. hhhggil https://thyroidmedi.com – thyroid pain drugs

    Trả lời
  306. best stomach medication says:

    Thanks for your suggestions. One thing I’ve noticed is the fact that banks as well as financial institutions really know the spending routines of consumers as well as understand that many people max away their own credit cards around the vacations. They sensibly take advantage of this particular fact and begin flooding your own inbox as well as snail-mail box along with hundreds of Zero APR credit card offers right after the holiday season finishes. Knowing that if you’re like 98% of all American open public, you’ll leap at the opportunity to consolidate credit debt and move balances to 0 annual percentage rates credit cards. feeeegj https://stomachmedi.com – best stomach medication

    Trả lời
  311. generic stomach medicine says:

    Thanks for your concepts. One thing we’ve noticed is banks along with financial institutions are aware of the spending practices of consumers while also understand that most of the people max out and about their real credit cards around the getaways. They properly take advantage of this specific fact and commence flooding your current inbox and snail-mail box with hundreds of 0 APR credit card offers soon after the holiday season ends. Knowing that if you are like 98% of the American public, you’ll jump at the chance to consolidate credit card debt and transfer balances to 0 APR credit cards. aaaaaaa https://pancreasmedi.com – stomach pain drugs

    Trả lời
  405. 0mniartist says:

    Hey There. I found your blog using msn. This is a really well
    written article. I will make sure to bookmark it and return to
    read more of your useful information. Thanks for
    the post. I will certainly comeback. asmr 0mniartist

    Trả lời

  406. Pingback: viagra online purchase reviews

  407. Pingback: buy sildenafil citrate

  408. Pingback: sildenafil 20 mg discount coupon

  409. Pingback: sildenafil online buy india

  410. Pingback: rx viagra

  413. Pingback: cialis generico 40 order

  415. Luke Archuleta says:

    I have been browsing online greater than three hours today,
    but I by no means discovered any fascinating article
    like yours. It is pretty value sufficient for me. Personally,
    if all site owners and bloggers made good content material as you probably did, the
    web will be much more helpful than ever before.

    Trả lời
  417. Lois Likes says:

    I’ve been browsing online greater than three hours lately, yet I never found any fascinating article like yours.
    It is beautiful price enough for me. In my opinion, if all site owners and bloggers made just
    right content material as you did, the net
    can be a lot more helpful than ever before.

    Trả lời
  418. signup.com says:

    Thanks for another excellent post. The place else
    may anyone get that kind of info in such a perfect method of writing?
    I’ve a presentation subsequent week, and I’m on the look for
    such information. 0mniartist asmr

    Trả lời
  420. Wm Bailey says:

    I have been surfing online more than three hours these days, but I never found any attention-grabbing article like yours.
    It is pretty price enough for me. In my view, if all site
    owners and bloggers made good content material as you probably did, the web will
    probably be much more useful than ever before.

    Trả lời
  421. Amy Solorio says:

    I’ve been browsing online more than 2 hours today, yet
    I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all web owners and bloggers made good content as
    you did, the net will be much more useful than ever before.

    Trả lời
  423. Stacey Foley says:

    Hey would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

    Trả lời
  424. Frances Read says:

    Its like you learn my mind! You appear to know so much approximately
    this, such as you wrote the e-book in it or something. I think that you simply could do with
    some % to power the message home a little bit,
    however other than that, that is great blog. An excellent read.
    I will definitely be back.

    Trả lời
  425. Jessie Cullens says:

    Thanks for the useful information on credit repair on this particular web-site. Some tips i would tell people is to give up this mentality they will buy right now and pay out later. As a society most of us tend to make this happen for many issues. This includes vacations, furniture, along with items we want. However, you should separate a person’s wants from all the needs. As long as you’re working to raise your credit ranking score make some trade-offs. For example it is possible to shop online to save cash or you can check out second hand merchants instead of high-priced department stores regarding clothing.

    Trả lời
  432. Herbert Levitt says:

    Its such as you learn my thoughts! You seem to know a lot approximately this, such
    as you wrote the guide in it or something. I think that you just can do with a few % to power the message home a little bit, however instead of that, that is wonderful blog.
    An excellent read. I will certainly be back.

    Trả lời

  433. Pingback: alcohol amoxicillin

  434. Pingback: epididymitis amoxicillin

  436. Pingback: what is zithromax prescribed for

  437. Pingback: synthesis of celebrex

  438. Pingback: celebrex ad

  439. Pingback: cephalexin cause cold

  441. Pingback: keflex for mrsa skin infection

  443. Pingback: what does cymbalta do

  444. Pingback: cymbalta highest dosage

  445. Edward Boudreau says:

    I absolutely love your site.. Very nice colors &
    theme. Did you make this web site yourself?
    Please reply back as I’m hoping to create my own personal website and
    want to know where you got this from or what the theme is named.
    Appreciate it!

    Trả lời

  447. Pingback: brand cialis 10mg

  448. Dario Nye says:

    Hi there would you mind letting me know which web host you’re
    utilizing? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most.
    Can you recommend a good web hosting provider at a reasonable price?
    Thank you, I appreciate it!

    Trả lời

  450. Pingback: cheap viagra generic best price

  452. Pingback: generic viagra online fast delivery

  453. John Brumbaugh says:

    Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appeal.

    I must say that you’ve done a excellent job with this.
    Also, the blog loads extremely quick for me on Firefox.
    Excellent Blog!

    Trả lời

  455. Pingback: best generic levitra

  456. Gladys Carmody says:

    It is the best time to make some plans for the future and
    it’s time to be happy. I have read this post and if I could I want to suggest
    you few interesting things or tips. Perhaps you can write next articles referring to this article.
    I wish to read more things about it!

    Trả lời

  457. Pingback: mom helps son with viagra south africa

  458. Samuel Clark says:

    I absolutely love your blog.. Excellent colors & theme. Did you build this web site yourself?
    Please reply back as I’m wanting to create my
    own personal website and would like to find out where you
    got this from or exactly what the theme is called. Appreciate it!

    Trả lời

  459. Pingback: side effects of sildenafil

  460. Tennie Turner says:

    It’s appropriate time to make some plans for the future and it is time to be happy.
    I’ve read this post and if I could I wish to suggest you few interesting things or tips.
    Perhaps you can write next articles referring to this article.
    I desire to read even more things about it!

    Trả lời

  461. Pingback: cheap cialis super active

  462. Pingback: memphis099 viagra

  463. Pingback: generic viagra online purchase

Trả lời

Email của bạn sẽ không được hiển thị công khai. Các trường bắt buộc được đánh dấu *