Phòng Chống Bệnh Đau Lưng Về Đêm

Phòng Chống Bệnh Đau Lưng Về Đêm 1

Đau Do Bệnh Loãng Xương:

Biểu hiện: Loãng xương xảy ra nhiều với người gì khi cơ thể bị lão hóa, những người ít vận động, thiếu vitamin D hay phụ nữ sau nhiều lần sinh nở.

Bệnh này cũng có thể do bạn ăn uống thiếu chất, thiếu canxi, phospho, magne, axit amin và các nguyên tố vi lượng hoặc bị suy giảm miễn dịch.

Biểu hiện lâm sàng của bệnh là những cơn đau cột sống, co thắt các cơ xung quanh cột sống, dễ bị gãy xương khi có tai nạn nhẹ.

Những cơn đau lưng về đêm xuất hiện tự nhiên ngay cả khi bạn có tư thế ngủ rất tốt.

Điều trị: Kết quả chụp Xquang là bằng chứng khoa học xác thực nhất để biết tình trạng xương của bạn thế nào.

Để hạn chế đau lưng về đêm người bệnh cần bổ sung thêm nhiều canxi vào chế độ dinh dưỡng, tăng cường vận động vào buổi sáng giúp cơ thể hấp thụ vitamin D và luyện tập những bài tập trị liệu đơn giản ngay tại nhà.

Đau Do Xơ Cơ:

Biểu hiện: Những cơn đau lưng ban đêm làm bạn thức giấc giữa chừng.

Đau không chỉ ở lưng mà lan xuống toàn bộ cơ thể, đặc biệt là phần dưới thắt lưng, không giới hạn rõ vị trí vùng đau.

Đau sâu bên trong xương, đau như kim châm hoặc co thắt, có thể đau rát bỏng một vùng gân, cơ xung quanh.

Nguyên nhân của hiện tượng này do cơ thể bị rối loạn hệ thống chống đau.

Sự thiếu hụt chất serotonin làm giảm ngưỡng đau dẫn đến tăng cảm giác đau và rối loạn giấc ngủ.

Điều trị: Tăng cường matxa thư giãn trước khi đi ngủ.

Những bài tập nhẹ nhàng chuyên cho bệnh nhân bị đau lưng cũng là một gợi ý không tồi.

Không nên ăn quá no hay uống nhiều nước ép hoa quả dễ gây lợi tiểu, khó ngủ.

Bạn có thể dùng thêm thuốc giảm đau để cắt nhanh cơn đau. Tuy nhiên nếu tình trạng này kéo dài bạn nên đến bác sĩ để có hướng điều trị tốt nhất.

Đau Do Sử Dụng Nệm “Dởm”:

Khi lựa chọn một tấm nệm, hầu hết mọi người đánh đồng độ cứng với sự hỗ trợ vững chắc, mềm mại với sự thoải mái.

Tuy nhiên, phương pháp tốt nhất để đánh giá một tấm nệm là để kiểm tra xem nó hỗ trợ cột sống hay không.

Cảm giác thoải mái và tốt cho sức khỏe chỉ có thể đạt được nếu cơ bắp của bạn hoàn toàn có thể thư giãn và cột sống của bạn được nâng đỡ.

Điều này đặc biệt quan trọng đối với trẻ em đang trong thời kỳ phát triển, cần phải nằm đệm phù hợp để giữ cột sống thẳng, tránh cong vẹo cột sống về sau.

Một chiếc Nệm không phù hợp có thể gây ra hoặc làm trầm trọng hơn chứng đau lưng dưới.

Sự thiếu sự nâng đỡ của một chiếc đệm không tốt sẽ ảnh hưởng đến tư thế nằm ngủ, làm căng cơ và không giúp cột sống nằm đúng vị trí.

Điều này sẽ làm cho cơn đau lưng dưới thêm tệ hơn.

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